Key Takeaways
- Lenny Kravitz maintains his six-pack abs at 62 through dedicated workouts.
- He follows a disciplined fitness routine and a healthy diet.
- Kravitz emphasizes natural methods over supplements for fitness.
- He tracks his fitness by how his clothes fit rather than using technology.
Lenny Kravitz’s Fitness Journey
At 62, Lenny Kravitz is still rocking a six-pack, and he’s opened up about how he keeps his physique in top shape. Known for his legendary music career, Kravitz experienced a fitness renaissance before turning 50. Feeling bloated and out of sorts, he decided to move in with his personal trainer and close friend, Dodd Romero, for six months in Miami.
Romero, who has worked with Kravitz for nearly three decades, also trains other high-profile clients. Under Romero’s guidance, Kravitz adopted a rigorous workout routine that includes gym sessions and bike rides, which helped him regain his commitment to health.
Workout Routine
Currently, Kravitz works out five to six times a week, dedicating 45 to 60 minutes per session. He often calls Romero from gyms around the world for advice while on tour. Kravitz believes that aging is different than expected, stating, “Now I’m in better shape than I was 10 years ago, 20 years ago.”
His fitness goals focus on a sculpted physique rather than bulk. He describes his ideal look as a combination of Spider-Man and Bruce Lee, aiming for a narrow silhouette with muscle tone. To achieve this, Romero incorporates various weight and rep combinations into Kravitz’s routine, emphasizing ligament health and muscle preservation.
Core Workouts and Nutrition
For his core, Kravitz performs two to three sets of 21 reps of exercises like hanging leg raises, planks, and crunches. He notes that his impressive six-pack can even appear as an eight- or ten-pack during workouts. Kravitz insists that his fitness regimen is entirely natural, stating, “There’s nothing wrong if people want to do those things. But there’s an alternative. You can do it naturally with exercise and food.”
He doesn’t rely on technology to track his fitness. Instead, he gauges his condition by how his clothes fit, particularly his 28-inch pants. “If my pants are a little tight, I know I’m getting outta shape,” he explains, quoting his friend Denzel Washington: “The pants don’t lie.”
Diet and Lifestyle Choices
Kravitz follows an intermittent fasting regimen, mainly because he prefers not to eat right after waking up. His diet is low-carb, primarily vegan, and raw, featuring egg white omelets, protein shakes, salads, and an amino acid supplement. He reflects on aging, saying, “It’s not about the number — it’s about what you did with the time.”
He likens maintaining one’s health to caring for a classic car, emphasizing that the outcome depends on how well it is maintained over the years. “You can have a 1964 Mustang that looks like it came off the line yesterday,” he says. “Same car, same year, but a very different outcome as a result of how you maintained it.”